Women Butt Moves ..

1. Reverse Lunge
 How to do it: Stand up straight with both feet together. With your left foot, take one large step backward. Bend both knees about 90 degrees, keeping your shoulders over your hips and front knee behind your front toes. Press into your front heel, and squeeze your butt and thighs to return to starting position. Repeat on the opposite side and continue to alternate. 

2. Side Lunge
 How to do it: Stand up straight with both feet together. Keeping both feet facing forward, take a large step to the left with your left foot. Bend both knees to sit your hips back, keeping the knees behind the toes. Press into your heels to come back to center, then repeat on the opposite side. 

3. Around-the-Clock Lunges

How to do it: Stand up straight with both feet together. Take a large step forward with your left foot and bend both knees 90 degrees, keeping your shoulders over your hips. Return to starting position and squeeze your butt. Keeping your toes facing forward, step the left foot a few feet to the side and bend both knees 90 degrees with your chest high. Step the left foot back to starting position and squeeze your butt. Step the left foot back into a reverse lunge. Bend both knees 90 degrees, keeping the shoulders stacked over the hips. Bring the left foot back to starting position and squeeze your butt. Repeat front, side, and reverse lunges on the opposite side and continue to alternate between left and right sides. 

4. Lunge and Twist

How to do it: Start by standing up straight with feet about hips-width apart and hands clasped at chest height. Take a large step forward with your left foot and bend both knees 90 degrees, keeping your shoulders over your hips. Twist from the waist to turn your upper body to the left as far as you can without compromising your balance. Twist back to center, then step your left foot back to starting position. Repeat on the opposite side, this time twisting toward the right. Come back to starting position to repeat one rep, and continue to alternate sides. 

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5. Curtsy Lunge

How to do it: Start standing up straight with both feet about hips-width apart. Keeping your shoulders over your hips, step your left foot diagonally behind you to the right, then bend both knees 90 degrees. Push into the front heel to come back to standing position, then repeat on the opposite side and continue to alternate.  

6. Lunge With Curl

How to do it: Hold one 5- to 10-pound dumbbell in each hand with your palms facing forward, and stand with your feet hips-width apart. Take a large step forward with your left foot and bend both knees, keeping your shoulders over your hips. Bend both knees 90 degrees as you bend both elbows to curl the dumbbells into your shoulders, turning the palms to your chest and elbows in. Extend your elbows to bring the weights back down to your sides and press through your back heel as you bring the left foot back to starting position. Repeat on the opposite leg and continue to alternate sides.

7. Lunge With Press

How to do it: Hold one 5- to 10-pound dumbbell in each hand and bend your elbows to bring the weights in front of your shoulders with your palms facing forward, then stand with your feet together. Take a large step forward with your left foot and bend both knees 90 degrees, keeping your shoulders over your hips. As you lower your torso toward the floor, extend both elbows to press the weights straight up overhead. Press through your back heel to help you bring the left foot back to starting position as you simultaneously lower both weights to starting position with control. Repeat on the opposite leg and continue to alternate sides.

8. BOSU Lunge

How to do it: Stand a couple feet behind a BOSU ball on a non-slip surface. With your left foot, take a large step forward onto the center of the BOSU ball. Keeping your shoulders stacked over your hips, bend both knees 90 degrees, engaging your butt and thighs for stability. Press through your back heel to help you bring the left foot back to starting position. Repeat on the opposite leg and continue to alternate sides.

9. Swiss Lunge

How to do it: Stand a couple of feet in front of a Swiss ball on a non-slip surface. Stretch your left leg behind you and place the top of your left foot in the middle of the top of the Swiss ball. Keeping your shoulders stacked over your heels, bend both knees until the front thigh is parallel to the ground. Press through your front heel to come back to standing position. Do as many reps as you'd like without dropping the elevated foot, then switch sides to even it out. 

10. Reverse Lunge Kick

How to do it: Stand with your feet hips-width apart, hands clasped at chest height. With your right leg, take a large step backward and bend both knees 90 degrees, keeping your shoulders over your hips. Next, press into the front heel and kick your right leg straight out in front of you, lifting the leg as high as you can. Lower the leg with control, bringing the foot right back to reverse lunge position. Complete as many reps as you'd like with the right leg, then repeat on the opposite side.

11. Switch Leg Lunges

How to do it: Stand with your feet hips-width apart. Take a large step forward with your left foot and bend both knees, keeping your shoulders over your hips. Keeping your shoulders stacked over your hips, bend both knees 90 degrees. In one explosive movement, extend both legs and jump straight up into the air, landing with your right foot forward and left foot behind you, knees soft. Bend both knees 90 degrees, then reverse legs again. Continue to alternate lead legs. 

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Donald Trump And Clinton leads in their vrious Primaries

Donald Trump charges into Nevada and the mega-March primaries with a commanding lead over the GOP field after sweeping to victory Saturday in the South Carolina primary – while Hillary Clinton can breathe a sigh of relief that her firewall held just enough to beat back Bernie Sanders in Nevada, as they head to Palmetto State territory.

The outcome of Saturday’s contests helps both 2016 “front-runners” regain their footing after going one-for-one in the leadoff contests. But there are potential hurdles ahead.

The big question now looming over the GOP race is: With Jeb Bush suspending his campaign on the heels of a distant finish Saturday, where will his supporters go?

At his victory rally, Trump challenged pundits who say such votes will gravitate to his rivals. The billionaire businessman sounded a booming note of confidence as he previewed the race ahead.

“Let’s put this thing away,” Trump told cheering supporters.

Reflecting on the rough-and-tumble primary, which gave him a 10-point margin of victory, Trump also said, “When you win, it’s beautiful. “

Clinton heads into the next round in a more fragile – albeit improved – position.

Clinton has watched her lead in national polls essentially evaporate after losing big in New Hampshire. Her showing in Nevada marks a crucial victory, and she enjoys a significant advantage heading into next weekend’s South Carolina primary.

“I am so, so thrilled and so grateful to all of my supporters,” Clinton said at her Las Vegas victory rally. FOR NEVADA RESULT CLICK HERE  and  FOR SOUTH CAROLINA CLICK HEREBut her 5-point margin of victory may not be enough, at this stage, to significantly blunt Sanders’ momentum. The Vermont senator maintained he has an “excellent chance” to score some big wins in the upcoming Super Tuesday contests.
The Palmetto State, meanwhile, delivered a huge victory Saturday night on the Republican side to Trump -- while Marco Rubio and Ted Cruz were locked in a tight race for second.
Cruz nevertheless gave a fiery speech to supporters, as the senator touted his campaign’s ability to defy “expectations” and maintained that he’s the best candidate to go up against Clinton or Sanders “or whatever other socialist they nominate” on the Democratic side.
“Indeed, the screaming you hear now from across the Potomac is the Washington cartel in full terror that the conservative grassroots are rising up,” Cruz said, while suggesting he’s the only candidate who can beat Trump.
Rubio, for his part, declared: “After tonight, this has become a three-person race, and we will win the nomination.”
Rubio was in need of a recovery after stumbling in New Hampshire following a rough debate performance earlier this month. He had vowed to bounce back, and was buoyed in South Carolina by support from the state's popular governor, Nikki Haley, and other state leaders.
With Bush now out of the race, Ohio Gov. John Kasich is the only governor left standing on the GOP side. It remains unclear where his supporters will go. The only other candidate left is retired neurosurgeon Ben Carson, who vowed to press on.
The GOP race heads next to Nevada and after that to Super Tuesday, representing a delegate gold mine. Even South Carolina, with 50 delegates, is the most valuable GOP primary to date. As the winner, Trump would get the lion's share.
South Carolina, historically, also is a prized contest for Republican candidates as it has a knack for picking the eventual nominee – the primary winner has gone on to claim the nomination in every race since 1980, except for 2012 when Newt Gingrich won.
The race tightened in the final days, but not enough to shake Trump's long-time advantage there. Fox News exit polls indicate significant numbers of late-deciding voters ended up supporting Cruz and Rubio, causing both candidates to perform more strongly than pre-election polling suggested.
Clinton’s Nevada win comes just a week-and-a-half after she lost to Sanders by double-digits in New Hampshire.
"To everyone who turned out in every corner of Nevada with determination and heart: This is your win. Thank you," Clinton tweeted after the race was called. 

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Referee Murder by player for Giving Red Card

Investigators are on the hunt for an Argentinian soccer player accused of shooting and killing a referee after being booted from the match with a red card violation, The Guardian reported Tuesday.
The unnamed player reportedly pulled out the gun from his bag and shot 48-year-old César Flores three times in the head, neck and chest. Another player, Walter Zárate, was also injured, The Guardian added, citing local Córdoba media.
The shooting reportedly took place during an amateur game that the Argentina’s Football Federation did not sanction. The gunman fled the scene after firing the shots.
“It all happened during the football match. We don’t know [exactly what took place], but it appears the player was angry, fetched a gun and killed him,” police told the Efe news agency.
The incident follows a series of violent outbreaks in Argentinian soccer. Last month, a referee ordered five players off the field during a match between River Plate and Boca Juniors. Nine others were also booked during the game.
In June, a player punched a referee unconscious after being shown a yellow card during a match between Ferro and Tiro Federal, The Guardian reports

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Can Leicester win the league? It's the question everyone has been debating over the weekend.

The Foxes' stunning 3-1 win at title rivals Manchester City has propelled them into a five-point advantage at the top of the Premier League with just 13 games to play.

Here, we round up views from across Sky Sports, including those of pundits, managers and journalists, on whether Claudio Ranieri's side can go all the way…

"At the moment, for me, they are THE team to win it. Not only have they shown they can win it, they've shown they can cope with the pressure. They're top of the league, they go to Manchester City and win the game 3-1 - and easily as well, it could have been four or five. They don't show they're nervous. We see a good desire. They want to grab it."

"I don't believe the bookmakers. At the beginning of the season the bookmakers said, 'sack Ranieri'. I hope one time they are right!"

Jamie Redknapp, Sky Sports.

Alan Smith

"Sky Sports Can Leicester win the league? I don't really believe in miracles but you're starting to believe in this one. The fact they've got no Europa League, no FA Cup, means it's pretty much Saturday-Saturday for them. For Ranieri that must be a joy. He can just keep them ticking over, there hasn't got to be too much training.

"Leicester have got every chance, and it's almost becoming there's to lose."

"It's right that they should be considered favourites. You beat Liverpool at home in fine style and then a few days later you go to

the Etihad and do what they did to what were then the title favourites. They absolutely wiped the floor with City."If Leicester continue playing the way they are [then they are favourites for the title]. There are 13 games more so it's difficult to predict."

Oliver Kay, The Times

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OMG Magnitude 6.4 earthquake shakes Taiwan

   

– A powerful earthquake shook southern Taiwan early on Saturday near the city of Tainan

– Multiple buildings have collapsed, hundreds are feared trapped in the wreckage

– At least 132 people were rescued from a residential building

– Tainan has a population of more than 1, 8 million.

An earthquake with magnitude 6,4 occurred near Kao-hsiung, Taiwan at about 4am on Saturday local time, on February 5.

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‘Multiple’ buildings – including at least one residential block – are said to have fallen following the quake

At least four buildings have fallen down, including a 17-storey apartment building. A local fire brigade had so far rescued 123 people from the wreckage, 26 of them were hospitalized.

Lin Kuan-cheng, spokesman for the National Fire Agency, said: “Four buildings have collapsed in Tainan City area. Search and rescue is under way and no casualties have been reported at this moment.”

Taiwan’s Central Weather Bureau reports at least five aftershocks of 3,8-magnitude or more shook Tainan about half an hour after the initial quake.

A destructive Pacific-wide tsunami is not expected, according to the Pacific Tsunami Warning Center.

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Meet Hijarbie, the Hijab-Wearing Barbie of Your Dreams

​Hijab fashion for the tiniest of ladies

Barbie is having a moment right now, evolving with new body shapes and blowing up on Instagram. 

Barbie is having a moment right now, evolving with new body shapes and blowing up on Instagram. (Remember Socality Barbie? R.I.P.) But one young woman, 24-year-old Haneefah Adam of Nigeria, wasn't seeing any of these Barbies dressed in the same way she did — wearing modest clothing that covers the body. So, two months ago, she started her own account, called @hijarbie. 

In interviews with Mic and BuzzFeed, Adam explained that she makes the clothes for the Barbie dolls herself. The designs are often inspired by looks worn by popular Muslim fashion bloggers.

As chic and lovely as Hijarbie's outfits are, the best part about the whole thing is what Adam hopes to accomplish through her Instagram account.

"I want [girls] to be inspired — this is about having an alternative and creating an awareness of having toys that adopts your religion and culture and in your own likeness, which at the end of the day, leads to an improvement in self-esteem," she told Mic.

As chic and lovely as Hijarbie's outfits are, the best part about the whole thing is what Adam hopes to accomplish through her Instagram account.

"I want [girls] to be inspired — this is about having an alternative and creating an awareness of having toys that adopts your religion and culture and in your own likeness, which at the end of the day, leads to an improvement in self-esteem," she told Mic.

"It's important to create a sense of value in the Muslim child, especially the girl child," Adam told Mic. "They become more confident, more driven, they believe more in themselves, which leads to an appreciation of herself and her modest lifestyle and upbringing. Instead of dressing up her dolls in clothes she wouldn't wear, hijabifying it will create a sense of belonging and hopefully make a positive impact."

Adam explained on Instagram that the dolls she uses for Hijarbie aren't racially diverse because she has a hard time sourcing any in Nigeria. "I'd have loved to dress up a black doll myself too," she wrote.

She also promised that Hijarbie fashions will be available for purchase soon.  

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Kris Jenner Will Be on Fashion Police Soon..Good Luck to Everyone

She'll serve as guest co-host.

People just revealed that Kris Jenner will spend part of New York Fashion Week serving as 

a guest co-host on E!'s Fashion Police. The momager, who previously appeared on the 

show's 2012 Halloween special, will join Melissa Rivers, Giulana Rancic, Brad Goreski, and 

Margaret Cho for all the good stuff in an episode airing Feb. 18. According to People, Kris's 

Fashion Week special will include dispatches from daughters Kendall and Kylie, who are 

scheduled to launch their Kendall + Kylie clothing line very, very soon.

No word on whether or not Kris will also report from Yeezy Season 3, which will be seen all over the world and by the lucky few who scored tickets today.

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Jessica Alba: "Girls Should Have an Equal Seat at the Table"

The March 2016 cover star discusses owning your femininity, equal pay, and more. 

 

On her first career: "I always wanted to be a big action star, to be as relevant as men. I was very aggressive with the vision and manifesting it."

On owning your femininity: "Most of my life, I identified more with my masculine side. I was kind of aggressive and super masculine in my early 20s — even into my mid- 20s. I got boobs when I was young … and I was like, What do I do? … I was never the girl who they marketed. I was always feeling angry, like an impostor. I learned how to be cool with the feminine later in life."

On never doubting your own expertise: "I'm in a man's world in business. But I know what women want — [men] don't … Whenever [male colleagues] question me in meetings, I'm like, 'Go home and ask your wife. This is a pointless conversation. Go home and talk to her.' When we were talking about package designs, I was like, 'Are you really giving me notes on packaging for feminine care? I literally can't with you.'"

On equal pay: "There are not as many women in government titles, business titles. It's just not equal. And until there is equality, you're going to feel that no matter what industry you're in. But from day one, I was like, girls should have an equal seat at the table. Take Jennifer Lawrence. I mean, she's opening movies — she's the box office draw as much as any guy in the movie, if not more. She should be compensated for that."

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Retired Principal Dies after Thanksgiving in a Holy Church

 

* Church members prayed for hours but he didn’t wake up

Tragedy struck on Sunday at the Redeemed People’s Mission Church located on road block area of Jalingo, Taraba state when a retired principal, Mathew Barau Piribi, died after a thanksgiving service.

Piribi, a retired principal with the Taraba State government was said to have been involved in an accident and had spent a year in the hospital, Leadership reports.

He came to church to thank God for saving his life but unfortunately died inside the church after the thanksgiving.

The incident which took place at about 11am during the church service left the church members confused.

According to an eyewitness, the man danced like he had never danced before, as if he had a premonition he was going to die.

“That incident was indeed strange, when he had an accident and spent a year in the hospital he didn’t die, but after recovering and decided to come and appreciate God he died.
 
“He even read his biography to the congregation and after that, he returned to his seat, and after a while he died while seating,” the eyewitness explained.

The eyewitness said the church members rushed him to the federal medical center, Jalingo where he was certified dead by the doctor.

Not convinced of his death, the church members began to pray for him to wake up, insisting he was asleep.

They prayed for hours but nothing happened and they lost hope.

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